Having recently won the ITU Long Distance Triathlon World Championship for the second time in her career, Jodie Swallow most certainly has the skills to improve on her Kona-best of fourth two years ago.

Joanne Murphy (www.tritalkingsport.co.uk) grabbed a few moments with Jodie and her soon to be husband, James Cunnama (RSA), at the Pro briefing for Saturday’s IRONMAN World Championship in Hawaii.